Pony Club Gym believes that anyone should have access to fitness and learning, regardless of their body shape, size, gender, age, sexuality, race, ability and or identity.
Strength and Conditioning/
Slow Strength Class
This class is designed to help build strength and mobility in all areas. There is a focus on proper technique first and foremost. The class is designed to create a good base for building strength in a way that is sustainable to your body. Classes are capped at 20 and can be tailored for anyone attending, depending on your needs.
Slow Strength Class is designed for those that want less stimuli, a slower pace and more rest.
Book in through our member portal.
Personal Training
Personal Training can run as a 1 on 1 or 1 on 2 session. This is a good way to have an individualised program to assist with rehab, strength building, movement, mobility and technique. Book in on our booking page.
Open Gym
Open Gym is a time when you can come in and train at your own leisure. No coaching or instruction is provided during this time. The gym can be accessed via a swipe system during the hours of 5:30am- 11pm. With the exception of class times. please check class schedule to make sure there is no class running.
Olympic Weightlifting
Our Olympic Weightlifting classes are for anyone interested in the sport of weightlifting. For those that just want to have fun and get strong to those that would like to compete. All people coming to these classes will be on an individual program once they have attended the Beginners sessions on a Wednesday eve and are competent in the main lifts. Pony Club Gym is a registered weightlifting club.
Remote Coaching and Programming
Remote Coaching allows you to access a custom fitness program using a free app on your phone. Your program will include instructional videos and allow you to upload vids for coaching comments. You can do a mix of in-person coaching or remote coaching using your program from another space. For more info just call us or send us an email by clicking the envelope at the bottom of this page.
Specialist Classes
Everything from Gymnastics to skipping to twerking… we try to keep our specialist classes exciting and accessible and something new for your body to learn!